According to DailyMail, pelvic floor exercises are a drug-free alternative that involves contracting of the pelvic muscles and brings the same results as Viagra, but without the side effects. This muscle, known as the pelvic floor, goes from the tailbone all the way to the pelvic bone having an important role when it comes to, not only having sex, but also controlling other daily functions that use that area of the body. According to one urologist, those who can have an erection, but are unable to keep it will be successful at this exercise, which we teach at The Buehler Institute. Check out the article to read about one mans successful experience with this.

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