According to The Star, drinking more than the safe alcohol limit can have damaging effects on a man’s sexual performance. Drinking more than four units of beer a day will result in lack of libido, ejaculation and fertility, along with impotence. Other factors contributing to erectile dysfunction and drinking are stress and depression.

Also, an article in Canada.com reports that men that run three hours a week decrease their risk of impotence by 30%. Also, male runners possess the sexual performance of those two to five years their junior. It is also stated that this in combination with diet can improve performance up to ten years. This is due to the happy hormones released during vigorous exercise. Other benefits are lower cardiovascular risks and injuries.

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