Have you ever thought about the connection between yoga and sex?  Yoga is an ideal complement to having a healthy sex life.  Learning breathwork can help you to stay relaxed during sex, and the postures help with flexibility.  Yoga can be especially helpful for women with pelvic floor issues; postures such as “happy baby” can strengthen the muscle and help relieve constipation.  Check out this blog post based on a new book called Sexy Yoga.

Dr. Stephanie Buehler

Director, The Buehler Institute

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